I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
If you are looking for a quick bio-hack, you can try binaural beats and test their help with creativity, anxiety, sleep and more.
If you are interested in personal growth, self-improvement and mental fitness, you might have heard about the Positive Intelligence program by Shirzad Chamine already. You might have even taken the program, just like I have. But if you are not familiar with it, here’s a little introduction. This concept focuses on strengthening the Sage muscles of your […]
“Creativity comes from conscious facts planted in the unconscious and allowed to germinate.” Bertrand Russell Creativity is one of our most valued human traits. It has given human beings the ability to change the world that they live in. It also has given them the ability to adapt to changes in the world over which […]
I love having coaching conversations with people from all walks of life. And it’s always a two-way street. While guiding these amazing people towards their infinite possibilities, I also learn a lot about life and even about myself. It’s a transformational process that re-creates the person across to me – meaning on my laptop screen […]
With everything getting consumed faster last few decades, starting with fast food, we grew more and more impatient. Remember the dial-up internet connection for which you would have to wait at least a few minutes to have your browser up and running? Nobody has that patience anymore. Nobody wants to read anything more than a […]
We are almost there. In a few days, 2019 is ending. Therefore, it is time for us to put on our thinking hats and assess the year that we have consummated. It is time to check the balance of the pluses and minuses the year aggraced us with. In all seriousness, how did 2019 go […]
We can get so caught up in our daily hustle and craziness of today, that we forget to take the time to pause and figure out if what we are hustling on is taking us to where we want to go. If you would be able to travel into the future, into any moment you […]
The human mind doesn’t like to deal with uncertainty. We want to know what is on the horizon, what will happen next, what we can expect. Because we like to feel secure and security comes with certainty. If we know what will happen, even if it might be something negative, we can get ready for […]
A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there […]