Ipek Williamson

Empathy is the ability to understand the emotions others are experiencing. But if you go one step further, it becomes the ability to feel what another person is feeling. Sometimes it even turns into an extreme reaction to others’ emotions. During my soul searches and my vulnerability self-checks, I have noticed that I was getting […]

“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” Lori Deschene Do you sometimes ask yourself or the divine power that you believe in; “Why me?” Why was I chosen to deal with this challenge be […]

Do you feel like it is hard to get up and get going some days? Do you feel the anxiety or sadness creep in? Do you find hard to find things to be happy about? All of us do from time to time. But if we keep a few tips and tricks up our sleeve, […]

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. Religion is a set of texts, practices and beliefs about the transcendent […]

A few months ago, one of my old friends – from high school – was having a problem at her workplace with her supervisor. She mentioned it in our WhatsApp group and said that she was considering to quit her job. We all told her to reconsider and wanted her to find out if there […]

I have touched upon Mindfulness earlier in one of my blog posts as you might remember. And this time, I would like to elaborate a little bit further on the subject. The two most essential components of Mindfulness are; Staying mentally in the moment, which includes focussing on thoughts, feelings, sensations, and surroundings; Accepting thoughts […]