I have more than 70 meditations, with over 200k plays, on Insight Timer.
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“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” ― Madeleine Thien People live in the past, replay every second of unwanted memories, or long for something they want to be or they want to have in the future, but fail to enjoy the most […]
One of our mistakes in life is living in the past and replaying again and again and again the unfair and painful actions we had to endure and could do nothing about. We cannot swallow what they said or did to us. Every time we think about it, our heart hurts. Forgiveness is the act […]
Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and […]
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallow it without […]
Before getting to what happened, first I want to explain what 11:11:11 mean: According to best selling author, international speaker, teacher and founder of the UniversalLifeTools.com Wisdom School, Simone Matthews, “This year, the 11 (+ 29) November (11:11) global resonance of remembering love falls (has fallen) in an 11 Universal Year (2+0+1+8=11).” “11:11:11 Gateway on the 11 (& […]