I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Your life partner whom you can never run away from is not your spouse, your child, your parent or your friend. It’s yourself. If this is a reality, which you and I both know it is, then why not to have a better relationship with yourself? Because, as you deepen your relationship with yourself, your […]
Who knows you better than yourself? Nobody. Who are you the most honest with? Yourself. Who keeps all your secrets? You. Then who is your best friend and confidente? Again, you. That’s why you are too important for you to ignore or neglect. Your mental and physical health has utmost significance in terms of the […]
Are you happy with who you are? If there would be one thing that you would like to change or improve about yourself, what would that be? Are you spending enough time contemplating your life purpose? Do you feel like you are getting wiser with every age you take or not? Does what you talk […]
One of our mistakes in life is living in the past and replaying again and again and again the unfair and painful actions we had to endure and could do nothing about. We cannot swallow what they said or did to us. Every time we think about it, our heart hurts. Forgiveness is the act […]
I am not going to suggest that you need to have a New Year’s resolution, my friends. If you want to have one or more, that would be perfectly fine as long as you stick to it. I will ask you a question though; What do you want to make better in your life this […]
Yesterday, I have said that everything you have or you experience today is the result of what you really wanted to happen consciously or unconsciously. Now I will try to explain my statement. Sometimes you feel negative and anxious, just like something bad is coming your way, and that feeling grows in you affecting everything you […]