I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
If your profession requires you to be rested and alert at all times and getting the sleep you need is extremely important. Be it a hard working surgeon, or a pilot, or a manufacturing worker dealing with heavy machinery, or a soldier in a combat line. How would you make sure you get the sleep […]
Do you make your choices and decisions according to your own feelings, instincts, beliefs and thoughts or others’? If others’, such as your spouse, your family, your co-workers, your boss, or your friends, how can you be happy? Who is your master? Yourself! And no one else could decide for you. You can include your […]
Imagine a man who gives a limitless love and compassion to his wife. A man who makes her laugh multiple times every day, even when the situation is not much laughable. Imagine a man who makes his wife feel cared for, protected, safe, supported, respected, appreciated and loved. That man is my husband. He is […]
A survey from the UK about colour and its emotional impact asked 26,000 respondents “to associate specific emotions with specific colours.” They discovered that green is the colour most people associate with the future, purple and orange were tied to luxury and, unsurprisingly, red is aligned with feelings of passion. As for the most relaxing […]
Some people are very approachable, cool, kind and supportive, whereas others are not so much. Why is that? Is it because the ones who are good at communicating positively and motivating others have a higher Emotional Intelligence (EI) level? If yes, then what is EI exactly? EI involves the ability to understand and manage emotions. […]