Ipek Williamson

Imagine the company you are working at is providing you with daily on-site meditation sessions. When you come to work, you practice guided meditation together with your colleagues, before you start your workday. Wouldn’t you like that? It might sound like a utopia but it seems like this is a powerful incentive valued by some […]

Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy […]

What gives you happiness in life? The laughter of a child, the unconditional love of a pet, a warm hug from your mom or a wonderful kiss from your lover? The beauty of the nature around you, especially when all the flowers are blooming or a random act of kindness you witness, the first sip […]

This is my latest area of interest; cleansing my body and my environment from negative energy. And the best way of doing this is by fumigating your space with the help of a sage smudge stick. Burning sage, which is also known as smudging, is a spiritual ceremony that is being practiced since ages by […]

Today I would like to focus on a subject that is not very uplifting, unfortunately, but it is a reality and part of everyone’s lives as we all know at least one person in our family or friends who are dealing with this nasty problem. Yes, you guessed it right; Cancer. As a person who […]

Ever since I have been curious about spirituality and the immense power our minds possess that is capable of taking us wherever our imagination could reach, I have also been thinking about acute beliefs and the effects that fear has on people’s lives. Imagine people born into a wealthy family, with countless opportunities thrown in […]

The June solstice – your signal to celebrate summer in the Northern Hemisphere and winter in the Southern Hemisphere – is happening on June 21st – today. For us in the Northern Hemisphere, this solstice marks the longest day of the year. Early dawns, long days, late sunsets, short nights. The sun at its height each […]

There are many common examples of physical reactions to stress that everybody recognizes. They are often minor and inconsequential, such as the shake of the groom’s hand when he tries to put the ring on his bride’s finger. Every one of us has, at one time or other, responded physically to emotion, so much so that […]

I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional […]