I have more than 70 meditations, with over 200k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
The belief that unhappiness is selfless and happiness is selfish is misguided. It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly lighthearted, yet everyone takes the happy person for granted. ― Gretchen Rubin, The Happiness Project What does the word selfish mean to you? It’s not a positive word, right? […]
Think of yourself as a magnet, with a strong gravitational force. According to the law of attraction, you attract what you think most. Thoughts turn into objects. If you think something over and over again, the vibrations that it spreads around will attract you to what you want. The problem is; most people think about […]
What gives you happiness in life? The laughter of a child, the unconditional love of a pet, a warm hug from your mom or a wonderful kiss from your lover? The beauty of the nature around you, especially when all the flowers are blooming or a random act of kindness you witness, the first sip […]
This is my latest area of interest; cleansing my body and my environment from negative energy. And the best way of doing this is by fumigating your space with the help of a sage smudge stick. Burning sage, which is also known as smudging, is a spiritual ceremony that is being practiced since ages by […]
Do you, from time to time, catch yourself yelling with a frothing mouth to your colleagues or family members or the guy in the traffic? How often do you lose your temper? Why do you think you are not capable of controlling your emotions and reactions? Even if not always, but sometimes… Anger is a […]
One of our mistakes in life is living in the past and replaying again and again and again the unfair and painful actions we had to endure and could do nothing about. We cannot swallow what they said or did to us. Every time we think about it, our heart hurts. Forgiveness is the act […]
Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and […]