I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
In every disaster, there are also blessings. In every crisis, there is hope. People wake up to what is important, and they come out of the crisis with new, stronger energy and resolve. You need to understand that the trauma was there to teach you a lesson, acknowledge that lesson, and then thank and forgive […]
“Always walk through life as if you have something new to learn and you will.” Vernon Howard The other day, on the radio, I’ve heard a grocery store manager say that the most selling products in their store since the beginning of the COVID-19 crisis were baking goods. Why? Because people who would never have […]
Listening to Joaquin Phoenix’s speech at the Oscars brought tears to my eyes. Those were tears of happiness and hope. In 3 minutes and 33 seconds, he incredibly summarized what is going wrong in the world. He told us what humanity needs, and how to get there. Very moving, very touching, very emotional. It has […]
Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field or chakra. In the last few years, crystals have become a staple at fashion shows, popped up on Instagram feeds, and lined the shelves of trendy retail […]
Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy […]
This is my latest area of interest; cleansing my body and my environment from negative energy. And the best way of doing this is by fumigating your space with the help of a sage smudge stick. Burning sage, which is also known as smudging, is a spiritual ceremony that is being practiced since ages by […]
I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional […]