I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Did you know that you guarantee to manifest anything you want by feeling grateful for having it? Wait, what? How would that work? You do not have it, yet you feel grateful for having it? Well, it does. And yes, it’s true. If you can trick your mind to feel grateful for having something that […]
Greta Thunberg, the 16-year-old activist, confronted the world leaders at the United Nations on global warming issues, while shaking anyone who listened to her passionate speech from top to bottom. If you did not watch the video of the speech already, I would strongly suggest you do. I, for one, was extremely touched by her […]
Sometimes fear and worries about life, future, economy, global warming, government, money, job security pull us so deep that we might experience difficulty functioning normally. I have a question for you: if you knew that everything would be fine and well at the end, would you still worry that much? Life consists of ups and […]
We can get so caught up in our daily hustle and craziness of today, that we forget to take the time to pause and figure out if what we are hustling on is taking us to where we want to go. If you would be able to travel into the future, into any moment you […]
Most of you, if not too young, must remember the song “Que será, será”, which stars like this: When I was just a little girlI asked my mother, what will I beWill I be pretty? Will I be rich?Here’s what she said to me: Que será, seráWhatever will be, will beThe future’s not ours to […]
“The present is all we have, yet it is the one thing we will never learn to hold in our hands.” ― Madeleine Thien People live in the past, replay every second of unwanted memories, or long for something they want to be or they want to have in the future, but fail to enjoy the most […]
One of our mistakes in life is living in the past and replaying again and again and again the unfair and painful actions we had to endure and could do nothing about. We cannot swallow what they said or did to us. Every time we think about it, our heart hurts. Forgiveness is the act […]
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallow it without […]
You must have heard this saying/expression every once in a while, and I can see you rolling your eyes and say; “Yeah, yeah, yeah… What’s new?” I know you have heard of it, and I know you are skeptical about the whole idea. But I want you to put all your prejudice about it aside and […]