I have more than 100 meditations, with over 300k plays, on Insight Timer.
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The concept of stillness is an integral part of our lives. Meditation, prayer, mindfulness, reflection and alone time quiet our bodies and minds and help us ease our feelings of anxiety and overwhelm. Though, it is hard to bring ourselves to complete stillness. Because we have learned to rush, do more and do it faster. […]
Holding crystals or placing them on your body is thought to promote physical, emotional and spiritual healing. Crystals supposedly do this by positively interacting with your body’s energy field or chakra. In the last few years, crystals have become a staple at fashion shows, popped up on Instagram feeds, and lined the shelves of trendy retail […]
Richard Louv’s book “Vitamin N (‘N’ is for Nature)” discusses successfully the health-oriented benefits and healing focused potential of mother nature. But I would like to elaborate on another aspect of it today, and use the “Vitamin N” title, just because I love the idea of calling nature as an essential supplement for a healthy […]
I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional […]
I want to start with a bold statement: “Nothing happens on the physical plane before it happens on the spiritual plane of existence.” This means that nothing can occur to you in the physical before it is manifested first within your minds and therefore on the spiritual plane of existence. Our body is miraculous. It […]
Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and […]