I have more than 130 meditations, with over 300k plays, on Insight Timer.
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I wrote a few books (and contributed to two others!) with helpful, easy to implement content.
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Who knows you better than yourself? Nobody. Who are you the most honest with? Yourself. Who keeps all your secrets? You. Then who is your best friend and confidente? Again, you. That’s why you are too important for you to ignore or neglect. Your mental and physical health has utmost significance in terms of the […]
Think of yourself as a magnet, with a strong gravitational force. According to the law of attraction, you attract what you think most. Thoughts turn into objects. If you think something over and over again, the vibrations that it spreads around will attract you to what you want. The problem is; most people think about […]
We are in the month of February and the elephant in the room is getting bigger and bigger by the minute. Yes, I am talking about Valentine’s Day. It is approaching and most probably making you nervous. If you have a significant other you start panicking about how to show them your love for them, […]