visualization

Happy V Day

Special days like Mother’s Day, Father’s Day, Valentine’s Day always makes me feel sad a little. I am grateful for having my favourite people healthy and alive to celebrate those days but what about others? I can’t stop but thinking about people who lost their mom or dad. Moms and dads who suffered the excruciating …

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Is it possible to “think” yourself into being fit?

Wouldn’t it be great lying down comfortably and visualizing yourself pumping weights or running, or doing jumping jacks without really moving your finger and getting fit? Well, it would be awesome… And a study conducted by Dr. Michael Mosley and his team proves that it isn’t as impossible as it sounds to mentally “think” yourself …

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