Ipek Williamson

In every disaster, there are also blessings. In every crisis, there is hope. People wake up to what is important, and they come out of the crisis with new, stronger energy and resolve. You need to understand that the trauma was there to teach you a lesson, acknowledge that lesson, and then thank and forgive […]

Special days like Mother’s Day, Father’s Day, Valentine’s Day always makes me feel sad a little. I am grateful for having my favourite people healthy and alive to celebrate those days but what about others? I can’t stop but thinking about people who lost their mom or dad. Moms and dads who suffered the excruciating […]

When you want something really badly, when you crave for it, ask for it, think about it night and day, but cannot get it or cannot accomplish it, you get frustrated right? You think you did everything you could for it to materialize, but for some reason, it still did not happen. The reason for […]

Most of you, if not too young, must remember the song “Que será, será”, which stars like this: When I was just a little girlI asked my mother, what will I beWill I be pretty? Will I be rich?Here’s what she said to me: Que será, seráWhatever will be, will beThe future’s not ours to […]

Wouldn’t it be great lying down comfortably and visualizing yourself pumping weights or running, or doing jumping jacks without really moving your finger and getting fit? Well, it would be awesome… And a study conducted by Dr. Michael Mosley and his team proves that it isn’t as impossible as it sounds to mentally “think” yourself […]

Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times […]