I have more than 100 meditations, with over 300k plays, on Insight Timer.
Click here to get started. It’s my way of giving back to the world!
During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]
I have always been the opposite of a procrastinator. I always preferred to tackle first the least pleasant task and work on the most exciting the last. Just like eating the least favourite food on my plate first and leaving the tastiest part to last. But I see so many procrastinators around me that I […]
“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” Mihaly Csikszentmihalyi I have just completed reading the book Stealing Fire written by my friend Steven […]
If the fire in your heart is strong enough, it will burn away any obstacles that come your way.― Suzy Kassem Everyone in the business world takes a unique journey that starts with a specific first step, continues with an unknown path and completes by an unforeseen end. Some people’s journeys might be a long one, […]
The second and last partial lunar eclipse of the year is happening on July 16–17. This partial lunar eclipse will be visible from Australia, Africa, South America, most of Europe, and Asia, but will miss North America, except for the very southern and eastern parts of the continent. According to astrology expert Donna Stellhorn; this is […]