Holiday Season and Mental Wellness

Definition of Mental Wellness, according to the World Health Organization, is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Especially around the Holiday Season, Mental Wellness becomes an important topic, as the blues that come … Continue reading Holiday Season and Mental Wellness

2019: The year of transition and transformation

All numbers have their own energetic signatures. They represent a meaning. 2018 brought us the challenge and the movement with it, and the signature that the number of 2019 presents us is; transition and transformation. What 2018 told us with its energy was; “None of you will end the year where you have started it. Be it career-wise, relationship-wise, location-wise or health-wise. Each and every … Continue reading 2019: The year of transition and transformation

Time to work on your Vision Board for 2019

Apologies for bringing this up as I can imagine some of you cringing when you see the title up top. I know many people are skeptical about the whole “Vision Board” concept and whether or not it even means anything, but I am telling you here and now, that it worked for me multiple times in my life. Hence I wanted to revisit the subject … Continue reading Time to work on your Vision Board for 2019

Judging others

We each live in an individual environment, that could be seen only from our point of view. No two people can see the same thing when they look at it from different angles and no two people could be on the same angle with each other unless they are one and the same. For that reason, in my opinion, nobody has the right to judge … Continue reading Judging others

Remove negative people from your life

As I have mentioned before, we live our lives only once – even though (in my opinion) we reincarnate until we get to the most perfect version of ourselves, we still live the life we are in now only once. Therefore; I believe that we should make the best of it and live surrounded by positivity, appreciation, happiness, peace, and love. In order to be … Continue reading Remove negative people from your life

What are you grateful for?

“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the … Continue reading What are you grateful for?

It is “You”, not “Them” – and you can fix it

Have you ever heard of the ancient Hawaiian healing system Ho’oponopono? It is essentially a process of letting go of toxic energies within you to allow the impact of divine thoughts, words, deeds, and actions. I have found out about this phenomenon through a newspaper article a few years ago. I was quite intrigued by it and kept reading, started practicing. This way of thinking says that … Continue reading It is “You”, not “Them” – and you can fix it

A Couple of Positivity Rituals for Tonight on Winter Solstice

As you know, December 21st marks the shortest day and longest night of the year – also known as; winter solstice. This year the solstice coming in a state fortified by a full moon coming less than 24 hours after the solstice, and a meteor shower following day right after the full moon. The full moon is quite special being this close to winter solstice … Continue reading A Couple of Positivity Rituals for Tonight on Winter Solstice

You are capable of changing your life

I know… Change is hard for everyone. We all like to feel safe, which prevents us from going after our dreams. I want to do this but it will be hard, it will require so much work, it will disturb my life, it will shift my comfort zone. It will affect my relationships with people around me, like my spouse, my kids, my family, my … Continue reading You are capable of changing your life

Stop worrying, please

In most cultures, people are thought to worry about everything. It is something passed along from generation to generation and it is like a part of our being. Not that our ancestors wanted us to worry, they were the ones worrying about things, and following generations just learned it from them and followed their habit of worrying. With the level of stress growing as a … Continue reading Stop worrying, please

Let the “Physical Detox Games” begin!!!

For the ones who are not a big fan of smoothies and juices, this might not sound very interesting, but these are definitely very good for your body. For cleansing it from toxins. I always think I should not be prejudicial about anything, I should try and see if I like it or not. Sometimes actually things that you do not like the first time … Continue reading Let the “Physical Detox Games” begin!!!

Anxiety recedes with the Emotional Freedom Technique (EFT)

It feels like anxiety became a solid part of our lives, with the amount of stress we all experience every day at home, at work, at school, in traffic, during Christmas shopping at the crowded mall. It might get unbearable sometimes and dealing with it is not the easiest either, as anxiety is a stubborn feeling. Once it settles down in you, never wants to … Continue reading Anxiety recedes with the Emotional Freedom Technique (EFT)

What do you want?

We all experience small miracles in our lives, don’t we? Something wonderful that we want very much manifests all of a sudden. Bringing joy and stupefaction with it, while we cannot believe it actually happened. I am quite a passionate person. In the past, when I wanted something, it would become my main focus day in, day out. I would not be able to think … Continue reading What do you want?

About 16/8 Intermittent Fasting

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours.  I have … Continue reading About 16/8 Intermittent Fasting

Essential Oils & Aromatherapy

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind, and spirit. According to the amazingly informative Floracopeia site; the practice of aromatherapy can be as simple as sipping a cup of tea or diffusing essential oils into the space around us. Aromatherapy … Continue reading Essential Oils & Aromatherapy

What happened on 11.11.2018?

Before getting to what happened, first I want to explain what 11:11:11 mean: According to best selling author, international speaker, teacher and founder of the UniversalLifeTools.com Wisdom School, Simone Matthews, “This year, the 11 (+ 29) November (11:11) global resonance of remembering love falls (has fallen) in an 11 Universal Year (2+0+1+8=11).” “11:11:11 Gateway on the 11 (& 29th) November 2018 – provides (provided) a monumental catalyst of … Continue reading What happened on 11.11.2018?