As of September 22nd, the summer has ended here in the Northern hemisphere. And we have started experiencing the effects of autumn. I am not keen on using the word “fall” for this season, as it has a saddening connotation to it, even though the reason for using that word is to emphasize leaves falling from the trees. The most significant change I observe every … Continue reading Wind of Change
The relationship with the self is the most important and crucial relationship in your life. Your career, your personal relationships, your home, and your health are all a direct result of the quality of your relationship with you. Dr. Chérie Carter-Scott, Transformational Life Coaching Since I started practicing as a life coach, I have been getting questions from so many people on what it entails. Questions … Continue reading I am an Insight Coach
Listening to Joaquin Phoenix’s speech at the Oscars brought tears to my eyes. Those were tears of happiness and hope. In 3 minutes and 33 seconds, he incredibly summarized what is going wrong in the world. He told us what humanity needs, and how to get there. Very moving, very touching, very emotional. It has strengthened my trust in humanity. It is refreshing to see … Continue reading Run to the rescue with love and peace will follow
2019 is over, and a brand-new decade is ready to begin with the year of 2020. Even the way the word 2020 (twenty-twenty) twirls in one’s mouth is better than in 2019. I already love the year of 2020. Last year around this time, I emphasized the words “Transition & Transformation” in my welcoming blog post for the year 2019. Today, I repeat the same, … Continue reading Happy New Decade!
The second and last partial lunar eclipse of the year is happening on July 16–17. This partial lunar eclipse will be visible from Australia, Africa, South America, most of Europe, and Asia, but will miss North America, except for the very southern and eastern parts of the continent. According to astrology expert Donna Stellhorn; this is a “Cancer/Capricorn Lunar Eclipse, and it is bringing us a … Continue reading Get ready! Change is coming – again
You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation
Even though we do not feel like spring in most parts of the northern hemisphere yet, today we are stepping into the beginning of a new season with the Spring Equinox of 2019. And as a nice coincidence, it is coming together with the “Full Worm Super Moon,” the third and final full super moon of 2019. The moon will appear slightly larger in the … Continue reading First time since 1905
When changes happen in your life such as moving into a new house, getting a new job, moving to a new city, a new community, a new career, getting married or having a baby (especially if it is your first child), it gives you some kind of anxiety. Because we human beings do not like change. Changes make us uncomfortable. Even if we get something … Continue reading Change is hard, or is it really?
Are you happy with who you are? If there would be one thing that you would like to change or improve about yourself, what would that be? Are you spending enough time contemplating your life purpose? Do you feel like you are getting wiser with every age you take or not? Does what you talk about, what you read, what you pay attention has substance? … Continue reading Let us shape our lives
I know… Change is hard for everyone. We all like to feel safe, which prevents us from going after our dreams. I want to do this but it will be hard, it will require so much work, it will disturb my life, it will shift my comfort zone. It will affect my relationships with people around me, like my spouse, my kids, my family, my … Continue reading You are capable of changing your life
I have posted an article on LinkedIn about the benefits of meditation earlier this year, and I wanted to bring it up here on my blog too, as, in my opinion, it is extremely important. So, I am going to talk about it and kind of rephrase what I have said in that article once again here. I believe that elevating the standard of our … Continue reading Meditation could change your life