I have more than 130 meditations, with over 300k plays, on Insight Timer.
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As of September 22nd, the summer has ended here in the Northern hemisphere. And we have started experiencing the effects of autumn. I am not keen on using the word “fall” for this season, as it has a saddening connotation to it, even though the reason for using that word is to emphasize leaves falling […]
The relationship with the self is the most important and crucial relationship in your life. Your career, your personal relationships, your home, and your health are all a direct result of the quality of your relationship with you. Dr. Chérie Carter-Scott, Transformational Life Coaching Since I started practicing as a life coach, I have been getting […]
Listening to Joaquin Phoenix’s speech at the Oscars brought tears to my eyes. Those were tears of happiness and hope. In 3 minutes and 33 seconds, he incredibly summarized what is going wrong in the world. He told us what humanity needs, and how to get there. Very moving, very touching, very emotional. It has […]
2019 is over, and a brand-new decade is ready to begin with the year of 2020. Even the way the word 2020 (twenty-twenty) twirls in one’s mouth is better than in 2019. I already love the year of 2020. Last year around this time, I emphasized the words “Transition & Transformation” in my welcoming blog […]
The second and last partial lunar eclipse of the year is happening on July 16–17. This partial lunar eclipse will be visible from Australia, Africa, South America, most of Europe, and Asia, but will miss North America, except for the very southern and eastern parts of the continent. According to astrology expert Donna Stellhorn; this is […]
You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. […]