I have more than 70 meditations, with over 200k plays, on Insight Timer.
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During a peak experience, Maslow explained, the individual experiences an expansion of self, a sense of unity, and meaningfulness in life. The experience lingers in one’s consciousness and gives a sense of purpose, integration, self-determination and empathy. Steven Kotler Imagine you are in a kayak going with the flow on a fast-running river. Everything is […]
You want a wonderful life, don’t you? All the difficulties you are facing to disappear. You want to be perfectly healthy. And want to be able to give generously while having more than enough for yourself and your family. There are also personal goals. And as many versions of the “definition of happiness” as the […]
It has been a few years since I became interested in spirituality and mindfulness. Going through this journey, the change I have been witnessing in my way of thinking has been phenomenal. I have never felt this calm yet creative and productive in my life. Also, one of the main changes I have been noticing […]
“Always walk through life as if you have something new to learn and you will.” Vernon Howard The other day, on the radio, I’ve heard a grocery store manager say that the most selling products in their store since the beginning of the COVID-19 crisis were baking goods. Why? Because people who would never have […]
My son Ali reminded me the other day about this concept that I have heard about but never had a chance to write on. It is called Hygge, pronounced in Danish as Hue-Gah. As a person who loves to get warm, comfy and cozy, this whole hygee phenomenon is a perfect match for me. Read […]
Today I am turning 50. No joke, literally half a century. No wonder there are lots of things I have difficulty remembering. Well, most probably because some of them happened decades ago, laughing out loud. Throughout the years of my humble life on this beautiful earth, I am quite happy with my accomplishments, most important […]
After a short break, spent with my loved ones, including but not limited to my mom, my son and my amazing husband, I am back. I missed interacting with you and have lots to share, discuss and review. As you can tell from the title of my blog post, today’s subject is our precious, smart, […]
Some people are very approachable, cool, kind and supportive, whereas others are not so much. Why is that? Is it because the ones who are good at communicating positively and motivating others have a higher Emotional Intelligence (EI) level? If yes, then what is EI exactly? EI involves the ability to understand and manage emotions. […]
In her web site Mind of A Winner, Eva Lu, who believes that success is a skill developed by persistent people, describes Subliminal Messages as; “audio and/or visual messages that we are not consciously aware of and we can’t become aware of, even if we try”. When translated, the word Subliminal, which is made of […]