There are so many misconceptions around the notion of meditation. For some reason, most people think of it as an activity for more spiritually inclined ones. The picture that comes to mind when one thinks about meditation is someone sitting up with an extremely straight back and uncomfortably crossed legs. Continue reading and see if your excuse for not meditating is mentioned below. I don’t … Continue reading Common Misconceptions About Meditation
I have been reading messages and channelled information from many spiritual leaders and writers last few days. The common topic being the Coronavirus Pandemic, almost all are saying the same thing: “The ones who keep their vibration level higher will survive this virus. Whether they get infected by it or not.” It is a fact that your vibration frequency soars if you feel positive, hopeful, … Continue reading What have we learned from COVID-19?
Tomorrow marks the beginning of the Chinese New Year (also known as Spring Festival) celebrations. For the year of 2020, the main zodiac element is Metal, and the animal sign is Rat, therefore, 2020 will be the Year of the Metal Rat. According to the Chinese Astrology connaisseurs; Metal Rat Year is going to be a strong, prosperous and lucky year for almost all Chinese … Continue reading Year of the Metal Rat will bring Prosperity
Now that we are getting older – and wiser. My husband and I have started to go to Tai Chi classes recently. This is a first for both of us. I for one was very excited and impatient about it. So, I have arrived in our first class a little early then my husband and others and had a quick chat with our instructor. He … Continue reading Forever Young with Tai Chi
There are so many negative words floating around us. “Hate” is one of them. My close friends and family members know very well that I am allergic to that word. I do not use it and I do not like people around me using it. Most people use and overuse some words without even thinking. Most of them are redundant words, such as the word … Continue reading Remove the word “hate” from your vocabulary
“Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.” Lori Deschene Do you sometimes ask yourself or the divine power that you believe in; “Why me?” Why was I chosen to deal with this challenge be it health-related or relationship-related? Why I and not the next … Continue reading This too shall pass
Children, especially toddlers, love to imitate their parents. They want to wear what their parents wear, they want to talk the way their parents talk, they admire their parents so much so that, they think whatever their parents do is the best (until they become teenagers, at which point their parents become the least knowledgeable source for them for a long while). That’s exactly why … Continue reading Plant the seed – teach your kids to meditate
“No matter what I do, no matter how hard I try, things don’t go the way I want them to” “The decisions I make turn out to be often wrong” “I keep experiencing problems because of others (my boss, my colleagues, my spouse, etc.)” “I am not brave enough to try new or risky things” “I find it difficult to ask for help from others” … Continue reading Take a close look at your beliefs
I have been exploring Reiki lately, according to our good old Wikipedia, the definition of which is a; “form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which “universal energy” is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.” It is a Japanese technique used to … Continue reading Discovering Reiki
I must admit that I am not happy with the way I carry my body. I do not have the greatest posture and I want to change it for the better. Because I think, a better posture does not only make me look a more self-confident and strong person, but it also is very important for my neurological well being. Our central nervous system is … Continue reading Your posture represents who you are…
You might have heard the word “Neuroplasticity”. But do you wonder what it means? I am taking this online meditation course, not to become a meditation expert or anything, but to become a more knowledgeable meditator myself. And I have learned that neuroplasticity is the concept of the lifelong ability of the brain to change. New brain cells, also known as neurons, can be created … Continue reading Serious Health Benefits of Meditation
We all feel better among people who seem to have a higher level of energy. People who seem to gleam with light, and make us feel safe and accepted. We can feel their energy even if they are not right next to us. We can feel their tolerance, acceptance, and mindfulness toward all beings. Have you ever think the reason why some people make us … Continue reading What color is your aura?
“To educate yourself for the feeling of gratitude means to take nothing for granted, but to always seek out and value the kindness that will stand behind the action. Nothing that is done for you is a matter of course. Everything originates in a will for the good, which is directed at you. Train yourself never to put off the word or action for the … Continue reading What are you grateful for?
If you would close your eyes, would you be able to make a list of ten objects that are in the room? How was the last meal you had? Did you just eat or really enjoyed it? Could you notice the taste, texture, and temperature of the food, or did you just swallowed it without even chewing your bites properly? After the meal realized that … Continue reading Mindfulness: Being in the moment
You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while not eating anything for the remaining 16 hours. I have … Continue reading About 16/8 Intermittent Fasting
Today is December 3rd, 2018. This is my new blog and you are reading my first post. I am extremely excited about being able to share all the information I have that will help you cleanse both your body and your soul at the same time. After a few difficult months that my husband and I had to endure due to some career problems, I … Continue reading Hello & Welcome!