I have more than 70 meditations, with over 200k plays, on Insight Timer.
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Practicing acceptance is not easy. But it is a necessary step toward inner peace and happiness that we can learn and improve upon in time.
Listening to Joaquin Phoenix’s speech at the Oscars brought tears to my eyes. Those were tears of happiness and hope. In 3 minutes and 33 seconds, he incredibly summarized what is going wrong in the world. He told us what humanity needs, and how to get there. Very moving, very touching, very emotional. It has […]
Today I am turning 50. No joke, literally half a century. No wonder there are lots of things I have difficulty remembering. Well, most probably because some of them happened decades ago, laughing out loud. Throughout the years of my humble life on this beautiful earth, I am quite happy with my accomplishments, most important […]
There are so many negative words floating around us. “Hate” is one of them. My close friends and family members know very well that I am allergic to that word. I do not use it and I do not like people around me using it. Most people use and overuse some words without even thinking. […]
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. Religion is a set of texts, practices and beliefs about the transcendent […]
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. – Alexander Graham Bell You must all have felt some kind of regret about something that you did or did not in the past, […]
Think for a moment about the people in your life who are challenging to the point of being sometimes rude towards you. Then think about one of them as a person from an objective point of view, as a human being with a life other than the part they interact with you. What might be […]
In most cultures, people are thought to worry about everything. It is something passed along from generation to generation and it is like a part of our being. Not that our ancestors wanted us to worry, they were the ones worrying about things, and following generations just learned it from them and followed their habit […]