Ipek Williamson

You might have heard about the 16/8 Intermittent Fasting idea. It has been quite popular in the last few years. An easy and convenient way to lose weight while burning fat and being healthy. Following this method means, limiting consumption of foods and calorie-containing beverages to a set window of eight hours per day, while […]

Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind, and spirit. According to the amazingly informative Floracopeia site; the practice of aromatherapy can be as simple as sipping a cup of […]

Before getting to what happened, first I want to explain what 11:11:11 mean: According to best selling author, international speaker, teacher and founder of the UniversalLifeTools.com Wisdom School, Simone Matthews, “This year, the 11 (+ 29) November (11:11) global resonance of remembering love falls (has fallen) in an 11 Universal Year (2+0+1+8=11).” “11:11:11 Gateway on the 11 (& […]

The year of 2018 has been a trying one, to say the least, for both my amazing husband and myself. We both had difficulties in our careers, we both lost our jobs months apart. Some days and especially nights were tough for both of us. Even though it was quite hard at times, we both […]

I have posted an article on LinkedIn about the benefits of meditation earlier this year, and I wanted to bring it up here on my blog too, as, in my opinion, it is extremely important. So, I am going to talk about it and kind of rephrase what I have said in that article once […]

On December 6th, 1995, at 10:15 AM – a Wednesday morning – my son Ali came to this world as a great gift to me. I loved and cherished him every day of his life. Being a parent is quite a different adventure. It is hard to explain. And as an extremely empathetic person, I […]

Yesterday, I have said that everything you have or you experience today is the result of what you really wanted to happen consciously or unconsciously. Now I will try to explain my statement. Sometimes you feel negative and anxious, just like something bad is coming your way, and that feeling grows in you affecting everything you […]

You must have heard this saying/expression every once in a while, and I can see you rolling your eyes and say; “Yeah, yeah, yeah… What’s new?” I know you have heard of it, and I know you are skeptical about the whole idea. But I want you to put all your prejudice about it aside and […]

Today is December 3rd, 2018. This is my new blog and you are reading my first post. I am extremely excited about being able to share all the information I have that will help you cleanse both your body and your soul at the same time. After a few difficult months that my husband and […]